3 miles outside in VFFs kicking all manner of ass.
Phil
3 miles / 24:24
8.133 minutes / mile
Niki
3 miles / 30:52
10.289 minutes / mile
Those are personal bests for both of us. My first mile was 7:53, second mile was 8:17 and my last mile was 8:14. Niki is so close to breaking the 30 minute mark. It was not an easy run, mostly because we were pushing ourselves a bit hard (Niki says it was really windy, but I didn't mind). But, we recover pretty quickly, so it's not so bad afterward.
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