9 miles outside in VFFs. And Wii Fit measurement.
Phil & Niki
9 miles / 132 minutes
14.667 minutes / mile
Phil
142.6 (+ 0.4 lbs)
19.97
Niki
122.8 (- 0.4 lbs)
24.11
My foot didn't hurt much at all today. The extra day of rest really helped. It hurt like the little bitch it used to be after the run, but I figured out that I was favoring it and that's why it is hurting. So I have stopped favoring it and it seems to be behaving well again.
House hunting tomorrow!
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