3 miles in VFFs on treadmills at the Rec.
Phil
3 miles / 28:16
9.422 minutes / mile
Niki
3 miles / 36:17
12.094 minutes / mile
We both had personal bests today. Fantastic!
Niki still has some arch pain when she walks. Phil's ankles hurt less (guess that means they're getting stronger?).
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