Marathon Training Day 39

We ran 3 easy miles at the rec today in Vibrams. 3 miles seems like almost nothing now.

Phil

3 miles / 29:56

9.978 minutes / mile

Niki

3 miles / 35:23

11.794 minutes / mile

Today was my (Niki) personal best! The first 2 miles seemed so easy, much easier than running has been in a very long time for me. My next goal is to run at least 3 miles without stopping. I'm getting closer every day.