4 miles in VFFs on treadmills at the Rec.
Phil
4 miles / 43:41
10.921 minutes / miles
Niki
4 miles / 48:38
12.158 minutes / mile
Today was definitely less easy for Phil than yesterday. Phil still has some ankle pain (on the verge on spraining one or both it seems).
Niki felt better today than she did yesterday, so that is awesome. She says today actually felt easy.
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