3 miles in VFFs on treadmills at the community center in the morning.
Phil
3 miles / 29:56
9.978 minutes / mile
Niki
3 miles / 32:38
10.878 minutes / mile
5 miles in VFFs on treadmills at the Rec in the evening.
Phil
5 miles / 49:16
9.853 minutes / mile
Niki
5 miles / 55:42
11.14 minutes / mile
Back to runs that feel good. But, running on treadmills is hella-lame.
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