10 March 2010

Marathon Training Day 45

4 miles outside in VFFs.

Phil & Niki
4 miles / 43 minutes
10.75 minutes / mile

Another personal best for Niki!

Today's run was easier than yesterday's run.  At the end, we both felt like we could have kept on going.  Running outside is so much better than running on treadmills.

We hit the 100 mile mark today!

No comments:

Post a Comment