3 miles downed at the Rec.
Phil
3 miles / 33:52
11.289 minutes / mile
Niki
3 miles / 40:59
13.661 minutes / mile
I ran on an elliptical because my left knee was bothering me today. Niki rocked out on a treadmill and is showing some nice improvement in her pace.
I think I might bring my Vibrams with me tomorrow and run/walk in them.
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