Marathon Training Day 31

Niki here. We ran 4 miles at the rec today. I wore regular running shoes and Phil ran in his Vibrams. Today felt a lot harder than usual for me. By the end of the run I felt very worn out like I had no energy left. Phil felt fine though.

Phil

4 miles /42:50

10.71 minutes / mile

Niki

4 miles / 51:44

12.93 minutes / mile

I hope today only felt hard because I had a long day and I've been very tired lately. I had an early class this morning, which meant I didn't get enough sleep, and I stayed late to get research done. I am definitely taking it a little easier tomorrow and hopefully getting enough sleep tonight.